So you can lose weight and keep it off, have endless amounts of energy, and ditch your PMS symptoms for good

This quiz is designed to:

- Identify the root causes of your metabolic and hormone imbalances

- Provide personalized insights tailored to your unique body

- Offer actionable tips to start your journey towards better health

So let's dive in!

First Name *

Last Name *

Phone

Email *

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from The Wellness Paradigm.

Submit a number 1-10 that best describes where you’re at.

Your results will be tallied up at the end of the quiz!

Which describes your current metabolic state the closest?

1-3 = I can’t seem to lose the weight no matter what I do. 4-6 = I’m not focused on weight loss and want to just be healthy again. 7-10 I can lose weight effortlessly or feel like am pretty healthy.

How would you describe your energy levels throughout the day?

1-3 = I feel tired no matter how much I sleep. 4-6 = I need my coffee to get me going, but then I seem to be ok. 7-10 = Naturally energized throughout the day!

3. Do you struggle with bloating, stomach pain, or constipation/diarrhea?

1-3 = Every day or almost every day 4-6 = Only after I eat something I know I shouldn’t 7-10 = Never

4. Do you struggle with acne and breakouts?

1-3 = Every day 4-6 = Only around my cycle 7-10 My skin is clear!

5. How well do you sleep at night?

How well do you sleep at night? *

1-3 = I can fall asleep easily, but I wake up in the middle of the night and can’t fall back asleep 4-6 = I rarely get more than 6 hours of sleep a night and/or suffer from insomnia 7-10 = I fall asleep easily and stay asleep!

6. What kinds of physical activity do you partake in?

What kinds of physical activity do you partake in? *

1-3 = I don’t currently workout 4-6 = I primarily walk and get at least 5000 steps in a day or do low impact workouts 7-10 = I strength train at least 2-4 times a week

7. Do you experience frequent hunger and/or cravings?

1-3 = I feel hungry all the time even when I just ate 4-6 = I get cravings all the time, but they get worse around my period 7-10 = I don’t experience any cravings and I feel satiated most of the time!

9. How would you describe your moods throughout the month?

1-3 = I’m moody judy all the time with bouts of anxiety 4-6 = I feel sad and angry, but really only leading into my period 7-10 = I feel pretty even keeled most of the time!

10. How would you describe your period?

1-3 = Not regular at all (missed, never know when it’s coming, etc.) with bad PMS 4-6 = I’ve not had a period in 6 months or more or I’ve been pregnant/breastfeeding/in menopause 7-10 = Regular, on time, and no PMS

So you can lose weight and keep it off, have endless amounts of energy, and ditch your PMS symptoms for good

© 2024 The Wellness Paradigm