Transform Your Body
Elevate Your Mind
Reclaim Your Health
Are you tired of feeling like you're just managing symptoms instead of truly healing?
Have you tried countless diets and workout plans, only to find yourself back at square one?
It's time to ask yourself:
What if there was a better way?
What if you could break free from restrictive diets and exhausting workouts, and instead focus on transforming your body from the inside out?
At The Wellness Paradigm, we believe in empowering women to take control of their health through holistic coaching.
Our approach is built on three core principles:
Comprehensive Support
We don't just focus on nutrition or exercise; we address gut health, hormone balance, stress management—everything that impacts your well-being.
Personalized Guidance
Every woman is unique. That's why our programs are tailored to fit your lifestyle, goals, and needs.
Transformative Results
We're not about quick fixes. Our goal is lasting transformation that improves every aspect of your life.
We bridge the gap between nutrition, training, nervous system work, and functional lab testing to provide a holistic view of your health.
Our programs are designed to address root causes rather than just symptoms.
Whether you're struggling with weight loss resistance, hormone imbalances, or chronic fatigue—our comprehensive support is tailored to help you achieve lasting results.
Real Stories. Real Results.
Meet the Team
At The Wellness Paradigm, we're passionate about empowering women to achieve vibrant health and happiness. Meet the dedicated team that makes it all happen:
Hi, I'm Shannon
I'm the founder of The Wellness Paradigm and a passionate functional nutritionist, metabolism expert, and personal trainer. With over a decade of experience in health coaching, I specialize in helping women 30+ heal their metabolism, hormones, and gut health through personalized holistic strategies.
My journey began with overcoming my own struggles with autoimmune disease, hormonal imbalances, skin issues, and chronic digestive problems.
This personal transformation ignited a passion for empowering women to reclaim their health. I combine cutting-edge functional lab testing with customized nutrition and fitness protocols—adding nervous system support to ensure clients feel confident and energized for years to come.
Through The Wellness Paradigm, I aim to inspire countless women on their paths toward lasting wellness.
Hi, I'm Monika
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Hi, I'm Kendal
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We're here to support you
If you’re ready to start your journey toward holistic wellness or just have questions—
know that we’re here for you every step of the way!
Ways to work with us
At The Wellness Paradigm, our signature program is the Functional Metabolism Method.
This comprehensive coaching experience is designed specifically for women seeking lasting transformation by addressing root causes rather than just symptoms.
Through this holistic approach, we combine personalized nutrition strategies, customized workouts, mindset shifts, and advanced functional lab testing to help you achieve vibrant health. Our goal is not just weight loss or symptom management—but true wellness that radiates from within.
Ready to dive deeper into how our Functional Metabolism Method can transform your life?